I'm Asuna Osako
(she/they)
I help you overcome burnout & chronic stress so you can regain balance in all areas of your life and work without losing everything you’ve worked so hard to build.
I combine my years of experience and knowledge of neuroscience & psychology as a trauma-focused therapist with indigenous Japanese wisdom to help purpose-driven professionals become balanced, high performing difference makers, using my signature Arugamama with E.A.S.E.™ framework.
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My Expertise:
Helping professionals transform the root of their burnout and become confident, healthy, and high performing difference makers.
Who I Work With:
Purpose-driven professionals who are ready to make a change towards a healthier, sustainable life at work and beyond.
This includes professionals who:
👉 Love what they do but are struggling to keep going
👉🏾 Know that peak performance requires a good work-life balance
👉🏽 Value diversity, equity, inclusivity, and kindness
👉🏿 Passionate about bringing innovation and change to the world
👉🏼 Motivated to make a difference in meaningful ways
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I think my favorite part of the program is how amazingly the exercises combine the creative, intellectual, conceptual, and practical, all in one. Whenever I try to solve these problems on my own, I can only be a “theory-head,” reading books and entertaining rationales. I couldn't actively or effectively apply them.
The exercises are really curated in a thoughtful way. And the guidance is irreplaceable.
Olivia
Tenured Professor
If someone's on the fence, I would say that they should do it because it's definitely worth their time, it's worth their energy, it's worth their investment. It has really completely changed the way I feel about myself. I feel like a changed person. I was feeling such despair and now I feel hopeful. Even just the hope is so meaningful.
Becca
Artistic Director
Asuna is not only intelligent and patient, but empowering and encouraging as well. She helped me as I struggled to find confidence in myself and my skills as well as when I struggled to find work life balance. Having her help me with self-care while adjusting to life working from home was incredibly helpful. She helped me feel confident, set boundaries, and assert myself on my behalf and for my clients.
Catharine
Social Worker
Ready to vanquish burnout?
Let's have a 15-minute chat and get clear on the cause of your burnout, and whether my approach can help. This 15-minute conversation could be the beginning of a total transformation of your career, and your personal life.
Book A Free Call